8 things that are slow poison for heart

Chronic Inflammation: Low-grade, chronic inflammation throughout the body is a major risk factor for heart disease.

Unhealthy Diet: A diet consistently high in processed foods, saturated fats, added sugars, and excessive salt can negatively impact your heart health.

Physical Inactivity: A sedentary lifestyle is a significant risk factor for heart disease.

Smoking: Smoking is one of the leading risk factors for heart disease. Smoking damages blood vessels, increases inflammation, and raises bad cholesterol levels.

Excessive Alcohol Consumption: Heavy alcohol consumption can damage your heart muscle, increase blood pressure, and contribute to weight gain.

Stress: Chronic stress can take a toll on your heart health. When stressed, your body releases hormones that increase blood pressure and heart rate.

Uncontrolled Diabetes: Diabetes can significantly increase your risk of heart disease.

Sleep Apnea: This sleep disorder causes breathing to repeatedly stop and start during sleep.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.