Greek Yogurt Parfait with Berries and Nuts: Packed with protein and healthy fats from Greek yogurt, this snack keeps you feeling full for longer.
Hard-Boiled Eggs: A classic and convenient protein source. Hard-boiled eggs are easy to prepare ahead of time and take on the go.
Edamame: These soybeans are a complete plant-based protein source. Edamame are low in fat and calories and can be enjoyed steamed, boiled, or roasted.
Trail Mix (DIY Version): Make your own trail mix to control ingredients and portion sizes. Combine nuts, seeds, and dried fruits that are low in added sugar and salt.
Sliced Vegetables with Cottage Cheese: This is a light and refreshing snack option. Cottage cheese is a good source of protein and calcium, while vegetables provide essential vitamins and fiber.
Turkey or Chicken Roll-Ups with Hummus: Lean protein from turkey or chicken breast paired with the healthy fats and fiber from hummus makes this a satisfying snack.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.