5 ways to stop blood sugar from rising after breakfast

Here are five simple ways to prevent blood sugar spikes after breakfast

Select foods with a low glycemic index, such as whole grains (oats, barley), non-starchy vegetables (spinach, broccoli), and lean proteins (eggs, tofu).

Choose Low Glycemic Index (GI) Foods

Aim for balanced meals that include a combination of carbohydrates, proteins, and healthy fats.

Eat Balanced Meals

Be mindful of portion sizes to avoid consuming too many carbohydrates at once.

Control Portion Sizes

Incorporate fiber-rich foods into your breakfast, such as fruits, vegetables, whole grains, and legumes.

Include Fiber-Rich Foods

Engage in physical activity after breakfast to help regulate blood sugar levels.

Stay Active

By following these strategies, you can help prevent blood sugar spikes after breakfast and maintain more stable blood sugar levels throughout the day.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.