Here's a list of fruits that will help you lose weight.
To eat or not to eat? Losing weight and eating less are not synonymous. Nutritionist have struggled to make everyone understand that, but in vain.
However, fruits can be a plausible solution to this dilemma. With high content of pectin and fibre, most fruits, in fact, help in burning excess lipid and increasing the rate of metabolism. Speaking of vitamins and minerals, there are only a few that can match up to the nutrient content of fruits.
But you must know— if you juice it, you lose it. Fruit juices are nice and refreshing. But the proper way to have fruits is to have the whole of it. That way you do not lose its nutritious fibre.
To make the situation easier for you, here is a list of fruits which you can gorge on as much as you like without worrying about gaining weight.
1. Strawberries
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Production of adiponectine and leption, the two hormones that help in the burning of fat, is induced by the consumption of strawberries. (Photo courtesy - Getty Images)
2. Guavas
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Known for being rich in fibre, guavas increase metabolism, have low glysemic content and help with constipation. (Photo courtesy - Wikimedia Commons)
3. Orange
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It is almost impossible to find anyone who does not like oranges. Known as the negative calorie fruit, your body requires even lesser calorie to digest it than amount the fruit contains. (Photo courtesy - Wikimedia Commons)
4. Blueberries
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Known as a superfood, it does justice to the title with its high count of nutrients and antioxidants. Besides boosting metabolism rates, blueberries also reduce insulin resistance, hypertension and cholesterol. (Photo courtesy - Getty Images)
5. Peaches
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With rich fibre and water content, these are sure to sate your hunger while not adding to the calorie chart. (Photo courtesy - Getty Images)
6. Watermelons
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Rich with the amino acid arginine that helps burning fat, watermelon will also keep you hydrated in the summer heat. (Photo courtesy - PTI)
7. Pears
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Packed with Vitamin C and fibre, pear is the one-stop solution for not going hungry and losing weight at the same time. (Photo courtesy - Wikimedia Commons)
