Jamashthami 2018: Better with butter - why you should follow Lord Krishna's lead and love ghee

Ghee is contains high levels of omega-6 fatty acids and omega-3 fatty acids, which is ideal for overall health. Apart from this, decreased intake of these acids is associated with increased risk of dementia and Alzheimer’s. A dollop of ghee can make your brain function better - PTI

Ghee is rich in antioxidants, which means consuming clarified butter reduces risk of getting cancer. The advantage of cooking in ghee is that it does not burn very easily, thereby generating fewer free radicals. - PTI

Ever wondered why certain foods such as khichdi, puran poli, etc. need to have ghee to help us digest? It's because ghee helps in the secretion of stomach acids that aid digestion - Reuters

Say goodbye to creams and use ghee as a substitute moisturiser. In case you have chapped lips, apply a drop of ghee before going to bed. In Ayurveda, ghee is used as a moisturising agent by mixing it with water and stirring it. - PTI

If you have problem areas where fat gets accumulated quickly, consider adding ghee to your diet.