Know the health benefits of ghee
On occasion of Janmashtami 2018, we prepare Lord Krishna’s favourite dishes and ensure that ghee is an integral part of them.
After all, ghee is something Lord Krishna always loved. If you look at paintings and listen to grandmother’s tales, then there is always an association of Lord Krishna with ghee or as the rest of the world knows it, clarified butter.
Ghee or clarified butter that was an essential part of the Indian cuisine has lost its sheen these days. Many ‘health-conscious’ people dismiss adding ghee to food as they believe it is an unhealthy practice.
But in reality ghee is packed with myriad health benefits. Don’t believe it? Here’s how adding a dollop of ghee is good for your health.
1. Ghee is good for the brain
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Ghee is contains high levels of omega-6 fatty acids and omega-3 fatty acids, which is ideal for overall health. Apart from this, decreased intake of these acids is associated with increased risk of dementia and Alzheimer’s. A dollop of ghee can make your brain function better - PTI
2. Ghee is anti cancer
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Ghee is rich in antioxidants, which means consuming clarified butter reduces risk of getting cancer. The advantage of cooking in ghee is that it does not burn very easily, thereby generating fewer free radicals. - PTI
3. Ghee aids digestion
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Ever wondered why certain foods such as khichdi, puran poli, etc. need to have ghee to help us digest? It's because ghee helps in the secretion of stomach acids that aid digestion - Reuters
4. A natural moisturiser
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Say goodbye to creams and use ghee as a substitute moisturiser. In case you have chapped lips, apply a drop of ghee before going to bed. In Ayurveda, ghee is used as a moisturising agent by mixing it with water and stirring it. - PTI
5. Ghee melts unnecessary fat
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If you have problem areas where fat gets accumulated quickly, consider adding ghee to your diet.
