Mar 28, 2024, 08:17 PM IST
Eggs are a complete source of protein, containing all essential amino acids in adequate amounts.
Fish is not only rich in protein but also provides essential omega-3 fatty acids and a variety of amino acids.
Dairy products are excellent sources of protein, particularly casein and whey, which contain all essential amino acids.
Quinoa is a complete protein source and contains all nine essential amino acids, making it an excellent choice for vegetarians and vegans.
Soy products are complete protein sources and provide all essential amino acids, particularly important for those following a plant-based diet.
While individual beans and legumes may not contain all essential amino acids, combining them with grains like rice can provide a complete protein source.
Nuts and seeds are rich in protein and contain various amino acids, especially when consumed as part of a balanced diet.
Seitan, also known as wheat gluten, is a popular meat substitute made from gluten. It's high in protein and contains a good mix of amino acids.
Meat is a rich source of high-quality protein and contains all essential amino acids.