May 9, 2024, 07:53 AM IST
Methi contains soluble fiber, which helps in controlling blood sugar levels by slowing down the absorption of sugar in the bloodstream.
Methi seeds are rich in fiber and antioxidants, which aid in digestion, relieve constipation, and promote bowel regularity.
Methi seeds contain compounds like saponins and fiber that help reduce cholesterol levels, thus promoting heart health and lowering the risk of heart disease.
Methi has anti-inflammatory properties, which can help alleviate inflammation and symptoms associated with conditions like arthritis and muscle pain.
Methi seeds are low in calories but high in fiber, which helps in promoting a feeling of fullness and reducing appetite, thus aiding in weight loss.
Methi contains vitamins and antioxidants that help in promoting healthy skin, reducing acne, and delaying signs of aging.
Methi seeds are rich in protein, which helps in strengthening hair follicles, reducing hair fall, and promoting hair growth. Methi seed paste is also used as a natural remedy for dandruff.
Methi is rich in vitamins and minerals like vitamin C, iron, and zinc, which help in boosting the immune system and protecting the body against infections and diseases.