Malaika Arora is one of the fittest and health-conscious stars of Bollywood. Mother of one, 44-year-old actress is gearing up to celebrate International Yoga Day in style.
Malaika, Shilpa Shetty, Bipasha Basu, Lara Dutta are a few other celebs who swear by the power of yoga to heal your mind and body. Kareena Kapoor Khan's power yoga became a pop cultural phenomenon. Her son Taimur Ali Khan also joins in for an occasional session.
In the run-up to International Yoga Day 2018 on June 21, Malaika Arora shared images of herself practising yoga on Instagram. She captioned the image: "Gearing up for the international day of yoga with @reebokIndia Stay tuned!"
In another picture, Malaika invites you to 'immerse in the world of well being.'
She captioned the image: "Inhale. Exhale. And immerse yourself in a world of well-being. Celebrating International Day of Yoga with"
In the third image, she advocated the importance of control. Caption for that image read, "Conscious breathing. Controlled movements. Remain present. Celebrating International Day of Yoga."
Studies conducted on those who practice yoga have shown that positive changes also occur in the personality, in attitudes, emotional stability, self-confidence. It has a direct effect on the mind, emotions and mood. It is a regular stress-buster and puts the glow back on the skin. You will feel instantly rejuvenated and good about yourself.
Yoga improves blood circulation, including the circulation of blood to the skin surface. This is so important for the good health of the skin, as it helps to supply essential nutrients to the skin. It also promotes the removal of toxins through the skin. This is so important, especially in cases of skin congestion.
Following in the footsteps of these celebs, you should also start taking care of yourself.
(With Agencies Input)
