DNA Health Guide: Winter care tips pregnant women need to follow for mental, physical wellbeing

Women expecting to turn mothers are prone to get stressed from the moment they come to know that they would welcome a baby into their family. It is thus, especially important for these expecting mothers to take extra care of themselves, even more so during winters.

The cold weather brings in many conditions like cold, cough and flu. It is also the time which is the most crucial for keeping yourself and your baby warm to avoid muscle pains and reduced blood criculation.

From wearing the right clothes to keeping your skin safe, there are a few vital tips a pregnant woman must follow. It is also the time to keep your mental as well as physical health in check, more so for the baby.

Here are some of the tips to keep in mind:

Do not forget creams and lotions

Your skin needs special care in pregnancy. Thus, it is important to religiously follow the seven-step skincare regime to keep your skin healthy and especially reduce the scars and stretch marks in future.

Gorge on fruits and water

Fruits and water are your new best friends. More intakes of natural fruits and foods are sure to boost your immunity to go through a happy pregnancy. Amla and spinach juice help fight sickness, nausea and constipation among other side-effects that come with pregnancy. Water and coconut water could help fight dehydration which comes with preterm labour.

Pamper yourself and don't forget to take care of your feet

Frequent massages and aromatherapy go a long way in helping your body and in turn the baby. Not only does a massage help in blood circulation but also helps in more milk production for when the newborn needs the mother's milk. The smell during aromatherapy also reduces stress. Another tip to keep in mind is keeping the feet warm during winter since cold weather hampers with the blood circulation.

Meditate for better mental health

Indulge in meditation and yoga every now-and-then to help relieve the mental stress that comes with pregnancy. Do not forget to complete your nine-hour sleep as well, for that would keep your body and mind alert for the rest of the day.

Connect with people you love

It is best to be around friends and family members you love during pregnancy. No love is enough when it comes to happiness for the baby. In case one is dealing with mental stress, they could also consult a therapist and talk to them for comfort.

Plan for labour, finances for the baby in advance

It is of course important to plan the finances to raise the baby in advance. It is important to put the finances to use for the baby's day-to-day needs like diapers among other things. It also important to prepare for the moment when you go into labour. All that one can do is think happy thoughts so they could go through the pain with a little ease.