Haldi or turmeric is a heroic spice. Found in every Indian kitchen, it is a star ingredient that has medicinal values. When combined with milk, it works wonders for your health.
Haldi or turmeric, a heroic spice found in every Indian kitchen, has surprising health benefits. Milk and turmeric, the dynamic duo, provides a powerhouse of wellness widely appreciated by everyone.
1. Immunity booster
)
Haldi doodh works as an immunity booster. Several researchers have discovered that due to its curcumin content, the golden spice possesses anti-viral, and anti-bacterial properties, which enhances immunity.
2. Promotes skin health
)
Haldi doodh has natural anti-oxidants which promotes skin health. They can detoxify the body, contributing to an improved skin complexion.
3. Cancer prevention
)
Research have found that turmeric contains anti-cancer properties, which prevents the expansion of certain cancer cells.
4. Contributes to heart health
)
Haldi or turmeric has anti-inflammatory properties that improves the functioning of blood vessel lining, contributing to heart health.
5. Reduce blood sugar levels
)
Ginger and cinnamon present in ginger help lower the blood sugar levels rapidly, preventing the risk of diseases like diabetes.
