Berries are not only delicious but also packed with phytochemicals that have antioxidant properties. These antioxidants help protect cells from damage caused by free radicals, which can contribute to aging and various diseases.
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Leafy greens are low in calories and high in nutrients like vitamins A, C, and K, as well as minerals like iron and calcium. They also contain compounds like lutein and zeaxanthin, which are beneficial for eye health.
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Whole grains contain all parts of the grain, including the bran, germ, and endosperm, which provide fiber, B vitamins, and minerals. They have been linked to a reduced risk of heart disease, type 2 diabetes, and certain cancers.
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Dark chocolate with a cocoa content of 70% or higher is a source of flavonoids, which have antioxidant and anti-inflammatory properties. It can improve blood flow, lower blood pressure, and protect the heart.
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Citrus fruits, like lemon, orange) are known for their high vitamin C content, which is essential for immune function, collagen production, and antioxidant defense. They also provide fiber and various phytochemicals that support health.
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Green tea contains catechins, which are natural antioxidants that help prevent cell damage and reduce inflammation. The caffeine and amino acid L-theanine in green tea can also improve brain function and mood.
