Amla, also known as Indian gooseberry, is a nutrient-rich fruit that is widely consumed in many parts of the world. While amla is generally considered safe and beneficial for most people, some individuals may want to avoid or limit their consumption of this fruit.
Here are some groups of people who should be cautious about eating amla.
Individuals with a history of kidney stones: Amla is high in oxalates, which can contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stones, you may want to limit your intake of amla.
People taking certain medications: Amla may interact with some medications, including blood thinners and medications for diabetes. If you are taking any medications, it is important to speak with your healthcare provider before consuming amla.
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Individuals with hypoglycemia: Amla may lower blood sugar levels, which can be problematic for people with hypoglycemia (low blood sugar). If you have hypoglycemia or are at risk for low blood sugar, you should talk to your healthcare provider before consuming amla.
Individuals with amla allergies: While rare, some people may be allergic to amla. If you experience any symptoms of an allergic reaction after consuming amlas, such as hives, difficulty breathing, or swelling, seek medical attention immediately.
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Pregnant or breastfeeding women: While amla is generally considered safe for pregnant and breastfeeding women, there is not enough research to determine its safety. If you are pregnant or breastfeeding, it is best to talk to your healthcare provider before consuming amla.
It is always a good idea to speak with a healthcare provider or a registered dietitian before making any significant changes to your diet, including adding a new food like amla.
