Many people, men, and women alike suffer from thyroid problems, no matter what age they are. The reason for it varies from poor nutrition to stress, among many others. It is important to note that the thyroid is a butterfly-shaped gland which is located at the base of the neck.
It is an essential part of the human body's metabolic functions which is why it is important to maintain our thyroid health as it's responsible for our entire well-being.
READ | Raksha Bandhan 2022: Who is Bhadra and why Rakhi is not tied during Bhadra Kaal?
To guarantee optimal thyroid health, it is important to include superfoods in your regular diet which are proven to boost thyroid function.
Hypothyroidism (underactive thyroid) takes place when a person has insufficient amounts of thyroid hormone. On the other hand, hyperthyroidism (also called overactive thyroid) occurs when the body produces too much thyroid hormone and increases its metabolism.
Here are the early signs of thyroid which everyone should take note of
Gastrointestinal problems such as diarrhea (hyperthyroidism) and constipation (hypothyroidism)
Mood changes such as anger (hyperthyroidism) and depression (hypothyroidism).
.
Weight changes such as weight loss (hyperthyroidism) and weight gain (hypothyroidism)
Skin problems such as oily skin (hyperthyroidism) and dry skin (hypothyroidism)
READ | From Amla to Coconut: Five superfoods to consume for thyroid health
Sensitivity to temperature changes such as difficulty in hot weather, sweating, and hot flashes (hyperthyroidism) & difficulty in cold weather, cold feet, and hands (hypothyroidism)
Vision changes (hyperthyroidism) include watery eyes, redness or dryness, a problem with closing eyelids, and swelling eyes.
Hair loss, thinning (hyperthyroidism)
Memory problems (hyperthyroidism and hypothyroidism)
Lumps or nodules in the neck may be a sign of thyroid cancer. Please see a doctor if you notice a lump.
