HEALTH
Cholesterol is important for the human body as it helps our metabolism to work efficiently. Here are some foods to reduce bad cholesterol levels.
Cholesterol is commonly believed to be a bad thing. However, a certain amount of blood cholesterol is necessary for the human body because it helps to build the cell membrane’s structure and make hormones, including testosterone, oestrogen and adrenal hormones.
READ | Control high cholesterol levels by adding these 5 food items in your daily diet
Cholesterol is important for the human body as it helps our metabolism to work efficiently. Notably, experts’ advice to consume food items that help to lower the LDL, which is commonly known as ‘bad’ cholesterol.
Here are some food items that can help you to reduce the bad cholesterol levels
Whole grains, including oats and barley can help you to lower your risk of heart related diseases as these food items contain soluble fibre. You can consume an oat-based cereal for breakfast to kickstart your day in a healthy way. Masala oats are a win for those who like it spicy and sweet oats can be a favourite among those who have a sweet tooth.
Beans are packed with protein and soluble fibre. There are also a great source of magnesium, iron and potassium. Adding beans to your diet can help you in weight management and can also improve your heart health.
You can choose from a variety of beans, including black-eyed peas, kidney beans so you never get bored eating the same thing.
Eggplant and lady finger are two vegetables which are known to be good sources of soluble fibre. You can consume them to keep your cholesterol levels in control.
Enjoy baingan ka bharta or lady finger chips to maintain good health.
Nuts are great to boost blood cholesterol. Add walnuts in your every day diet if you’ve had a history of heart attacks. It is important to note that nuts are high on calories so they must be consumed with caution. You can add a handful in your salads or eat them as a snack.
Avocados are a great source of monosaturated fatty acids. Consume avocados if you are overweight or obese as it can help to improve your LDL cholesterol levels. You can add avocado to your salads, sandwiches or enjoy them just like that. The soluble fibre in them will help to control triglycerides in blood too.
'Main pairon mein gir gaya': Virat Kohli recalls memorable encounter with Sachin Tendulkar - Watch
Mukesh Ambani's Reliance Industries loses over Rs 4 lakh crore in market cap due to..
West Indies fast bowler Alzarri Joseph suspended for two ODIs; here's why
Himachal CM Sukhu's samosas, cakes served to security staff; CID probe on
Meet Tamanna Bharat, who is all set to represent India at Miss Asia Global 2024 in Kerala
Bengaluru coconut vendor's viral ad challenges Zepto, Blinkit prices, netizen says 'let him cook'
Vvan: Sidharth Malhotra drops motion poster of folk mythological thriller, Kiara Advani reacts
Virat Kohli gets embarrassed as crowd sings 'Happy Birthday to you' in live event, WATCH viral video
Gym and fitness is all about overall health, not just good looks: BigMuscles Nutrition’s Suhel Vats
Station master's phone call with ex-wife led to Rs 3 crore loss to railways, know how
Uproar in J-K Assembly as BJP members protest over special status resolution
Aligarh Muslim University entitled to minority status under Article 30: SC
Collaborative global response a must to combat climate change effectively: Dr Sanju Purohit
Viral: Man rants about his GenZ colleague's leave to heal from breakup, gets trolled
Splitsvilla, Crime Petrol-fame actor Nitin Chauhaan passes away at 35 allegedly by suicide
Worrying signs for Mukesh Ambani's Rs 840960 crore company? Elon Musk will push Donald Trump to...
Have Virat Kohli, Anushka Sharma moved back to Mumbai? Here's what we know
Mukesh Ambani, Nita Ambani are fond of these five dishes which cost Rs...
Meet Indian-origin Kashyap 'Kash' Patel, who could be Donald Trump's likely pick for CIA Chief
Donald Trump's second term worries Elon Musk's transgender daughter, says....
Meet IAS officer, who was a disabled bangle seller, cracked UPSC exam, is now serving in...
Meet IAS officer, who is nemesis of criminals, cracked UPSC exam with AIR 36, she is...
SC to pronounce verdict on Aligarh Muslim University's minority status today
Happy Chhath Puja 2024: Top 50 wishes, What'sApp messages, quotes to share with your loved ones
Viral video: Woman's sensual dance to 'namak' sets internet on fire, watch
SA vs IND, 1st T20I: Predicted playing XIs, live streaming details, weather and pitch report
SA vs IND, 1st T20I Dream11 prediction: Fantasy cricket tips for South Africa vs India match
Meet man who is set to lead Truecaller, not from IIT, IIM, earlier served Vice President of...
DNA TV Show: Why Pakistan worried about a Donald Trump presidency
Pakistan bow down as THIS country set to host India’s Champions Trophy 2025 matches
Amid heavy pollution in Delhi, these 12 Indian cities enjoy fresh, clean air
Bigg Boss 18: Vivian Dsena confides in Kashish Kapoor about his stepdaughters, talks about his...
After S Jaishankar's conference, India slams Canada for action against Australian news channel
Sidhu Moosewala's parents share NEW pic of his baby brother, netizens say 'so cute'
‘It definitely does a lot of good to my ego’: Aishwarya Rai gets candid in film promotion interview
Ignored for Australia Tests, India star slams sensational Ranji Trophy double ton
Interviewer asks Aishwarya Rai ‘how do you look so fab’, she says…
How Biden’s Lame-Duck Period Could Influence Policy Decisions After Choosing Not to Run in 2024
Watch: Viral video shows heated argument between passengers in Delhi metro
Virat Kohli's 'new chapter for me' post ahead of Border-Gavaskar Trophy sends internet into frenzy
Mukesh Ambani, India's richest man, donated over Rs 400 crore in one year, Gautam Adani gave Rs...
Delhi: Air pollution in national capital spike during Chhath Puja, AQI reaches 'severe' level
AUS vs PAK Live Streaming: When and where to watch Australia vs Pakistan 2nd ODI live in India?
'I gain weight as body...' Arjun Kapoor reveals being diagnosed with Hashimoto’s disease
Stark Visas: The Best Immigration Consultant in Delhi Sets Immigration Dreams High in Ahmedabad
KREEVA targets top 1% elite for its ultra-luxury homes in Delhi-NCR’s prime locations
Tata Group acquires another company for over Rs 18 crore days after Noel Tata joins board
WPL 2025 Retentions: Full list of players retained and released by all 5 franchises
ED raids main vendors of Amazon, Flipkart across multiple cities, including Delhi, Mumbai due to...
Anil Ambani suffers major setback, his company banned for 3 years due to...
Meet woman, a cuddler, professional hugger, earns Rs 7400 in 1 hour, she is...
Meet teen who started working from garage, now set to make Rs 25 crore at just 16 from...