A healthy lifestyle necessitates maintaining cholesterol levels below recommended levels. Although high cholesterol is a common problem, LDL cholesterol levels can be significantly impacted by dietary changes. Now that monsoon season has arrived, incorporating a few superfoods into your diet can be a delicious and practical way to lower LDL cholesterol naturally. The top 7 monsoon superfoods that can lower your risk of stroke and help you reach better cholesterol levels are listed in this article.
The top monsoon superfoods that will naturally lower LDL cholesterol and protect and maintain the health of your heart are as follows:
Oats: Have a bowl of healthy muesli to start your day. Their high soluble fibre content helps lower LDL cholesterol levels by binding and eliminating excess cholesterol from your body while it's still in your digestive system.
Spinach: Known by another name, palaak, spinach is a superfood that is loaded with antioxidants, fibre, potassium, and lutein. These nutrients lower LDL cholesterol and strengthen heart health. You can incorporate spinach into your typical salad or smoothie.
Walnuts: Omega-3 fatty acids, which are abundant in walnuts, are known to shield the heart. These fats assist in reducing inflammation and raising cholesterol. Snacking on a handful of walnuts can help you feel full and promote heart health.
Blueberries: Antioxidants, particularly anthocyanins, found in blueberries can help reduce low-density lipoprotein (LDL) cholesterol. These berries can be eaten on their own, blended into yoghurt or muesli, or blended into smoothies for a delicious and cholesterol-lowering treat.
Avocados
Avocados are well-known for their healthy monounsaturated fats and creamy texture. While lowering LDL cholesterol, these fats can increase HDL (good) cholesterol. Avocado is a great food to control cholesterol because you can spread it on toast, add it to salads, or blend it into smoothies.
Lentils
Soluble fibre and plant-based proteins, which lower cholesterol and promote heart health, are abundant in lentils. Dal or pulses such as kidney beans, chickpeas, lentils, or black beans can improve general health and reduce low-density lipoprotein (LDL) cholesterol.
