International Yoga Day was celebrated on June 21. Yoga is a combination of spiritual, mental and physical practices. By the consistent practice of various asanas, yoga helps control unhealthy lifestyle and psychometric disorders. Time has led many to believe that a sound body by itself is accompanied by a sound mind.
According to Shrimad Bhagwat Gita, soul can neither be created nor destroyed by any means but should always be in a good state, so yoga in daily life is essential. It is believed that Dhyan, Sadhna, Smadhi is one of the most essential components of yoga. All the yogic practices lead to meditation.
There are different types of yoga and it can be difficult to figure out which particular style is right for you. In this context, astrology can definitely help you. It’s a science which deals with influence of heavenly bodies upon the lives of human beings, so it can be linked with yoga.
Every zodiac sign has a particular planet which can be associated with a definite body part, posture, asana, elements, colour, food, etc. I have outlined the most popular form of yoga for specific zodiac signs...
ARIES
Kapalbhati asana: It is a general Pranayama, which helps to bring peace to the mind and body.
TAURUS
Dhanurasana: It helps synchronise movements and improves your posture.
GEMINI
It represents fluidity and represents mind and human body. Do Trikona asana you will become calm and well-balanced.
CANCER
This sign is ruled by the Moon. The breath that rises from heart and goes out of body is called prana, which is denoted by Uttana asana.
LEO
They are ruled by the Sun. Surya Namaskar is recommended. It helps spiritual awakening, like meditation does. You will get rid of chronic pains.
VIRGO
Ruled by Mercury, you are suggested to do Tadasana. It will control all chronic diseases.
LIBRA
It represents the principle of fecundity. You are advised to do Sheeshasan and Sarvangasan for achieving sexual sublimation.
SCORPIO
It represents Mars, which is regarded as a fiery planet. The eyes are fireballs of body. You must do Trataka practice for the correction of vision. It reduces anxiety and depression.
SAGITTARIUS
Ruled by Jupiter which represents stomach, growth and accumulation of knowledge. Sanmukhi Mudra is especially advised to control Jupiter.
CAPRICORN
It represents Saturn which controls respiratory system and blood circulation. You are suggested to do Kundalini Yoga. It increases your energy level.
AQUARIUS
It rules thigh, stomach, heart speech and feet. You are suggested to do Shavasana for 10 minutes. It releases endorphin that improves your mood.
PISCES
It is connected with brain and spinal cord. You should practice Bodhakon asana, which can help increase muscle tone and strength.
(The columnist is author of 32 books on Astrology, Numerology, Vastu, Mantrism, Dreams and Moles. He features regularly on various TV channels. You can email your queries at: pkhurrana@astroindia.com)
