Here's a low-carb vegetarian foods for dinners to support your weight loss goals.
Looking for tasty yet low-carb vegetarian dinners to support your weight loss goals? Indian cuisine offers a delightful array of options that are both flavorful and healthy. From the creamy goodness of Palak Paneer to the crunchy freshness of Chana Salad, these seven dishes provide satisfying, low-carb choices. Incorporating ingredients like paneer, cauliflower, and zucchini, they offer a delicious way to enjoy traditional flavors while keeping your carbohydrate intake in check.
1. Palak Paneer
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Spinach (palak) cooked with paneer in a spiced tomato-based sauce. Rich in protein and iron, low in carbs.
2. Cauliflower Rice
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Grated cauliflower stir-fried with vegetables and spices. A great low-carb alternative to regular rice.
3. Chana Salad
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A refreshing salad made with boiled chickpeas (chana), cucumbers, tomatoes, onions, and a light lemon-tahini dressing. Use minimal chickpeas to keep it low-carb.
4. Stuffed Bell Peppers
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Bell peppers filled with a mix of paneer, spinach, and spices. Bake until tender for a filling, low-carb meal.
5. Zucchini Sabzi
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Zucchini cooked with spices, tomatoes, and onions. Zucchini is low in carbs and provides a satisfying dish.
6. Cabbage and Mushroom Stir-Fry
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A quick stir-fry of cabbage and mushrooms with minimal oil and spices. Both are low in carbs and high in fiber.
7. Karela (Bitter Gourd) Stir-Fry
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Bitter gourd stir-fried with onions, tomatoes, and spices. It’s a low-carb vegetable with unique flavor and health benefits.
