Meet Delhi Police Head Constable Narender Yadav: Fitness icon with a surprising physique, bodybuilding achievements

Narender Yadav's journey to fitness began as a hobby in 2009. Over the years, he transformed his physique and started participating in professional bodybuilding competitions. In 2018 and 2019, he won the titles of Mr. India twice, North India twice and Mr. Delhi. He is currently on a maintenance phase and has not participated in any competitions for the past year.

Narender Yadav has a height of 5 feet 8 inches and weighs around 108 kg. He has biceps of 20-21 inches, a chest of 58 inches and a waist of 34 inches. Despite his physique, he has a different identity as a police constable due to his uniform.

Narender Yadav's diet consists of 5000 calories, which is equal to that of 3-4 people. He eats 6 times a day and includes 1.5 kilos of chicken, 20 eggs, 4 spoons of whey protein, 10 rotis, and 1 packet of bread in his diet. He starts his day with a half-hour cardio session and then follows it up with heavy workouts in the gym for 2-2.5 hours. He exercises only one body part daily and does stretching after the workout to aid muscle recovery.

Despite his impressive physique, Narender Yadav faces several challenges in his everyday life due to his heavy body. He has trouble putting on and taking off his uniform and normal shirts due to his broad wingspan.

Narender Yadav's fitness journey and impressive physique are a source of inspiration to many. He has shown that with dedication and hard work, one can achieve anything they set their mind to. His journey serves as a reminder that anything is possible with a determined spirit and the right mindset.