From good vision to glowing skin - 6 health benefits of carrots you should know
Carrots are a good source of beta carotene which is a natural pigment that is used by the body to make Vitamin A and it has a good amount of fibre.
The world is already reeling under the COVID-19 pandemic. While there is no possible way to escape it other than getting vaccinated and following COVID-19 protocols strictly, one can always lead a healthy life by eating right. It is always recommended that seasonal fruits and vegetables should be consumed in large quantities.
But there is one vegetable that nutritionists recommend to take in every season and that is the juicy, crunchy, reddish yellowish desi carrots. Carrots are a good source of beta carotene which is a natural pigment that is used by the body to make Vitamin A and it has a good amount of fibre.
While carrots in every form are good for health, eating raw carrots daily address the problem of constipation and is the best form of consuming the vegetable. Carrots help maintain healthy cholesterol and prevent heart diseases. Being rich in potassium help bring down cholesterol and water retention.