Here are some simple, healthy snack ideas that will help you maintain or reduce weight.
On a stressful and tiring day, who doesn't enjoy snacking on something crispy, sweet, or savoury, which instantly enhances your energy?
When it comes to snacks, however, children and even adults choose chips, cookies, pastries, soft drinks, pizza, burgers, and other items that, although occasionally acceptable, have a negative impact on your health if consumed frequently. Obesity, acne, hormone difficulties, hair loss, diabetes, thyroid, PCOS, and other lifestyle concerns are all linked to unhealthy snacking.
So if you are looking for some easy to make and healthy snack options then you are at the right place.
Take a look at some snack options that you might want to consider-
1. Hummus
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Hummus is a nutritious Middle Eastern dip and spread full of vitamins and minerals. Hummus and its contents have been connected to a number of impressive health advantages, including reducing inflammation, improving blood sugar control, boosting digestive health, lowering heart disease risk, and weight loss, according to research. The best way to eat it is with pita bread.
2. Poha
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Poha is a nutritious dish. It's high in carbohydrates, iron, fibre, antioxidants, and important vitamins, plus it's gluten-free
3. Upma
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Upma is a popular morning dish in India. It is also from South India, like idlis, and has a long list of health benefits. Upma is made with rava, which is high in protein, vitamin B, and iron. Adding vegetables to the upma makes it not only more delicious but also healthier
4. Sattu drink
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Sattu, which is made by roasting and grinding black chana, is one of the numerous healthful thirst-quenchers. It is high in protein, fibre, carbohydrates, iron, calcium, and a variety of other vitamins and minerals, in addition to having good cooling properties.
5. Seasonal fruits
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Seasonal fruits and vegetables that ripen naturally in the sun are fresher, taste better, and have more nutrition, antioxidants, and phytonutrients than non-seasonal fruits and vegetables.
6. Oats
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Oats are one of the world's healthiest grains. They are a gluten-free whole grain that is high in vitamins, minerals, fibre, and antioxidants. Oats and oatmeal have numerous health benefits, according to studies. Weight loss decreased blood sugar levels, and a lower risk of heart disease is among them.
