Migraines are frequently misunderstood as regular headaches.
Nearly 1 in 7 people across the globe are migraineurs (people suffering from migraine). One of the many migraine symptoms is a headache.
Headaches cause pain in the head, face, or upper neck, and can vary in frequency and intensity. A migraine is an extremely painful primary headache disorder. Migraines are neurological diseases that involve nerve pathways and chemicals.
While visiting a neurologist for a treatment plan recommended by a medical professional is the best course of action, there are certain migraine home remedies that help lessen your discomfort in the meantime.
1. Water
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Dehydration may cause migraines in certain people. Enough water consumption throughout the day may help in preventing migraine pain.
2. Massage
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The muscles in the neck and shoulders can be massaged to reduce stress and migraine pain. Getting a massage may help you relax.
3. Foods
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Diet is essential for avoiding migraine attacks. Avoid processed food pickled foods and many more.
4. Lavender oil
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Lavender essential oil inhalation may reduce migraine discomfort. You can breathe in lavender oil straight away or dilute it with carrier oil and apply it to your temples.
5. Yoga
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Yoga promotes physical postures, breathing exercises, and meditation to improve overall wellness. Researchers have found that yoga could be beneficial for migraine pain.
(Picture Freepik)
6. Stress management
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More than 80% of migraine sufferers say that stress is a migraine cause. Try deep breathing exercises, music therapy or listening to relaxing music, counseling or therapy, meditation and others
