Red Meat to Processed Foods: Silent causes behind rising uric acid levels

High in purines, which the body breaks down into uric acid, leading to elevated levels.

Certain types like anchovies, sardines, and shellfish are rich in purines, contributing to higher uric acid production.

Fructose in sodas and other sugary drinks can increase uric acid levels by accelerating purine metabolism.

Beer and liquor contain purines and also affect kidney function, which can hinder uric acid excretion.

Foods like fast food, snacks, and ready meals often contain high levels of purines and unhealthy fats, which can lead to increased uric acid levels.