- LATEST
- WEBSTORY
- TRENDING
LIFESTYLE
5 essential ways to stay active during winters in spite of pollution
Exercise can not reduce the effects of air pollution; however, one can take necessary precautions to avoid direct exposure to air pollution.
Updated : Dec 18, 2022, 11:13 AM IST | Edited by : Shweta Singh
 "exercises, exercises for winter fitness, pollution,")
TRENDING NOW
)
Meet IAS officer, aka 'Collector Bro', who cracked UPSC exam in 2007, now suspended due to...
)
After Sushmita Sen declares she is single, Rohman Shawl's statement goes viral: 'Voh to 6 saal se...'
)
Meet star with no hit films, still earns Rs 5 lakh a month, is more famous than Aishwarya, Amitabh, Kareena, Ram Charan
)
Neeraj Goyat vs Whindersson Nunes LIVE streaming details: When and where to watch boxing match live in India?
)
Badshah lands in legal trouble, case registered against rapper for...
)
Pakistani TikTok star Minahil Malik's dance video goes viral amid MMS leak controversy, watch
)
'Der ho gayi...': Amitabh Bachchan posts cryptic tweet amid Abhishek Bachchan and Aishwarya Rai's divorce rumours
)
Kanguva box office collection day 1: Suriya, Bobby Deol film fails to beat Indian 2, Vettaiyan; earns Rs...
)
Shah Rukh Khan, Aamir Khan refused to work with Aishwarya Rai in this film, it became blockbuster, won 4 National Awards
)
Meet actress who worked as sweeper, did superhit film with Shah Rukh, took up acting after Madhuri Dixit..., earns Rs..
)
'I haven't liked...': Abhishek Bachchan's statement on Aishwarya Rai's cooking goes viral amid divorce rumours
)
New 700 km long expressway to be built in Uttar Pradesh, will connect Purvanchal to West UP, travel time will be...
)
Internet fuming over BIZZARE fan reaction in Diljit Dosanjh concert, netizens say, 'better if asteroid hit earth'
)
Meet Imsha Rehman, Pakistani TikTok star who deactivated her accounts after video leak and Minahil Malik's MMS
)
Shillong Teer Results November 15, 2024: Check updates on winning numbers
The winter season is generally considered to be the season of laziness. In this season, the body demands more rest from you and feels like reducing physical activity. This is the reason why the fitness of most people deteriorates during the winter season.
The constant rise in air pollution in India is a significant health concern that harms human health. Air pollution can negatively impact them (along with the heart and brain), ultimately leading to contracting allergies, difficulty breathing and infections. At this point, exercising will do more harm than good because when you work out, you live in and out faster, exposing more significant parts of your lungs to air pollution and pushing pollutants deeper into your lungs. But if you want to stay fit or lose weight, you don't have to compromise anymore. Exercise can not reduce the effects of air pollution; however, one can take necessary precautions to avoid direct exposure to air pollution.
Also read: These 4 exercises will help you improve your flexibility
Small exercises for winter fitness, which can be done comfortably inside the house.
Skipping- Skipping ie rope jumping exercise can be done easily at home. Do this exercise every morning and evening on an empty stomach. Do not do this exercise on a full stomach as it may cause vomiting. Jumping rope 100 times a day is enough. It fulfils the need for running.
Crunches- People start eating more in winter, so this exercise helps in reducing belly fat. You can do this exercise by lying down anywhere in the house.
Mountain climber- Along with strengthening your core muscles, this exercise is also helpful in keeping the stomach slim. To do this, create a position with pushups. Now take the legs forward alternately and quickly and move them back. It is very easy to do this.
Climbing stairs- Make maximum use of the stairs of the house. It strengthens stamina, reduces weight and drives away weakness. Stair climbing is an easy and great option for aerobic exercise that benefits your heart. Even if you do not have any work, you can go up and down the stairs 4-5 times a day.
