7 ways to stimulate hair growth naturally and get rid of bald spots

Hair loss, bald spots are some issues that concern both men and women. Often times, we have seen people stress about it and opt for expensive treatments only to be disapppointed later. While there may be several different reasons which could contribute to hair loss including post-pregnancy factors, stress, unbalanced and unhealthy diet, erractic lifestyle among others, here are some way in which one can hope to stimulate natural hair growth and get rid of those bald spots.

Take a look. 

Eat foods that revitalizes natural hair growth

A balanced diet is the foremost thing that one must keep in mind while looking at ways to stimulate hair growth and own healthy, beautiful hair.

Foods such as yoghurt, eggs, kimchi, salmon, spinach, meat, pumpkin and walnuts are packed with vitamins, proteins, biotin, omega-3 fatty acid, probiotics, iron and more which help in providing all the essentials that a body needs to promote hair density.

Oil your hair

Essential oils such as lavender, peppermint, rosemary, thyme, lemongrass, tea tree when used on a regular basis can do everything from helping hair grow to adding strength and shine.

Apply onion juice on your hair

Even though onion has a very strong smell, it has certain anti-inflammatory and antimicrobial properties that can help hair grow. Onion extract can also help reduce gray hair. It contains an catalase, an antioxidant compound which help in reducing hydrogen peroxide at the roots that in turn keeps the hair from turning gray.

Use green tea

Green tea is known to have various health benefits, but what is still a lesser known fact is that it also helps stimulate hair growth 

Importance of Vitamin D

If you have a bald spot that is giving you stress more than ever, make sure you get your vitamin D levels checked via a doctor. Supplements as prescribed and exposing your self to sunlight can sure do wonders for your hair.

Do not comb your hair when it's wet

Unlike popular belief, combing your hair when it's still wet can do more damage than good. One must allow the hair to dry completely and then use a wide tooth comb to entangle hair and style it.

Use shampoo with licorice

Licorice-based hair products can treat many problems including hair loss, dandruff, and chemical damage. Like peppermint essential oil, licorice has a minty tingle that stimulates growth. a