Mukesh Ambani and Nita Ambani’s youngest son Anant Ambani leads a lavish lifestyle and is currently heading the energy resource branch of the Reliance conglomerate. However, Anant made headlines years ago when he debuted his sleek look after losing a major amount of weight.
Anant Ambani had been battling obesity for several years due to his asthma medication and several other health issues. However, Anant Ambani was in the spotlight in 2016 when he made a public appearance, having lost around 108 kgs through an extreme weight loss diet and regime.
In order to lose weight and improve his health, Anant Ambani decided to take up an extreme diet and a heavy amount of exercise. According to reports, the youngest Ambani sibling used to do intensive workouts for 5-6 hours daily.
Mukesh Ambani’s youngest son used to walk for 21 km daily, and do weight lifting, cardio, yoga, and functional training to burn thousands of calories daily. Further, Anant Ambani used to only consume 1300-1400 calories per day.
Anant Ambani’s weight loss diet
Apart from following a very rigorous and strict exercise routine, Anant Ambani also followed a strict diet for weight loss, only consuming 1300-1400 calories per day. The youngest Ambani followed a zero-sugar, high-protein and low-fat, low-carb diet for weight loss.
In his daily weight loss diet, Mukesh Ambani’s son used to have fresh green vegetables, pulses, sprouts, and dairy products such as cheese and milk every day, and completely avoided junk food and cheat days throughout his weight loss journey.
Apart from this, Anant Ambani used to complete his daily water intake to aide his weight loss journey and relied on only a natural and vegetarian diet throughout the 18 months, which made him lose 108 kgs.
However, Anant Ambani regained some of the weight that he had lost in 2017, as noticed by several netizens when the engagement pics with Radhika Merchant went viral.
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