Vijay Varma, who has been making a significant mark in the world of OTT entertainment, has also been dedicated to enhancing his physique. Recently, his nutritionist, Rujuta Diwekar, commended his remarkable transformation in his latest release, "Jaane Jaan," where he appears even more toned and lean. Diwekar took to her Instagram Stories to share her thoughts, describing Vijay as "very lean, dapper, and hot" in the film on Netflix. She also expressed her excitement, tagging one of her team's nutritionists, Jinal.
In response to Diwekar's praise, Vijay revealed the secret behind his impressive transformation – a "magic diet." He shared, "It's the magic diet of upma, poha, khichdi, and dahi."
Now, let's explore the benefits of incorporating these foods into your diet and how they can contribute to achieving a lean physique:
Upma:
Upma is a nutritious South Indian dish made from semolina (sooji) and various spices. It is low in calories and provides sustained energy due to its complex carbohydrates. Upma is also rich in fiber, which helps in digestion and keeps you feeling full for longer periods, preventing overeating.
Poha:
Poha, a flattened rice dish popular in India, is light and easy to digest. It is an excellent source of carbohydrates and essential vitamins and minerals. Poha is a low-calorie food that can keep your energy levels stable throughout the day, making it suitable for those looking to maintain a lean physique.
Khichdi:
Khichdi is a simple, one-pot dish made from rice and lentils. It is a complete protein source, providing all essential amino acids, and is easy on the stomach. Khichdi is known for its balanced nutritional profile and can help with weight management by keeping you satisfied and reducing the urge to snack on unhealthy foods.
Dahi (Yogurt):
Dahi, or yogurt, is rich in protein, probiotics, and essential nutrients like calcium and vitamin D. Consuming yogurt can aid in muscle recovery and maintenance, which is crucial for those seeking a lean body. Probiotics in yogurt also promote a healthy gut, which can positively impact overall well-being.
Also read: Is Poha the healthiest breakfast? Know its 5 amazing benefits
