Mukesh Ambani and Nita Ambani's son Anant Ambani lost 108 kg in 18 months, regained weight, know why
It was in 2017 that Nita Ambani revealed in an interview that Anant Ambani was highly asthmatic and was put on steroids, which led to his weight gain. Anant Ambani, in 2016, reportedly lost around 108 kilos in less than 18 months.
Reliance Industries Chairman Mukesh Ambani and Nita Ambani's son Anant Ambani often goes viral when his old photos surface on social media from when he lost weight. Anant Ambani served major inspiration when he lost 108 kg in 2016. But, recently he again grabbed headlines when photos from his January engagement in Antilia to Radhika Merchant went viral. People were left shocked after they noticed that Anant Ambani had gained back all his weight.
It was in 2017 that Nita Ambani revealed in an interview that Anant Ambani was highly asthmatic and was put on steroids, which led to his weight gain. Anant Ambani, in 2016, reportedly lost around 108 kilos in less than 18 months.
People, after wondering about Anant Ambani's weight loss, often now wonder how Anant Ambani gained all his weight back. Reports state that it was due to him being highly asthmatic and being put on steroids that led to Anant Ambani's weight gain again.
How Anant Ambani lost 108 kgs in 2016
Anant Ambani went through a drastic change when he lost 108 kgs in 18 months in 2016. Anant Ambani had lost 108 kilos naturally in just 18 months. For this, he used to exercise for 5-6 hours daily including a 21 km walk, yoga, weight training, functional training, and cardio.
For his diet, Anant Ambani followed a zero-sugar, high-protein low-fat, low-carb diet for weight loss. He was consuming 1200-1400 calories every day.
Anant Ambani's diet included fresh green vegetables, pulses, sprouts, and dairy products such as cheese and milk. He had also completely avoided junk food during this period.