That uncomfortable burning sensation in your stomach after a meal can be quite distressing. It's a feeling many people have experienced at some point in their lives. While occasional stomach discomfort is normal, frequent or severe burning sensations warrant attention. In this article, we'll explore some common reasons why your stomach may burn after a meal.
Acid Reflux
One of the primary culprits behind post-meal stomach burns is acid reflux, also known as gastroesophageal reflux disease (GERD). When the lower esophageal sphincter (LES) weakens or relaxes inappropriately, stomach acid can flow back into the esophagus, causing a burning sensation commonly referred to as heartburn. This discomfort is often exacerbated after eating, especially if you've consumed acidic or spicy foods, caffeine, or alcohol.
Overeating
Eating too much in one sitting can put excessive pressure on your stomach, leading to discomfort and burning. Overeating can cause your stomach to stretch, pushing stomach acids against the LES and increasing the likelihood of acid reflux. Practicing portion control and eating smaller, more frequent meals can help alleviate this issue.
Spicy or Irritating Foods
Spicy foods and ingredients like chili peppers, garlic, and onions can be harsh on the stomach lining, triggering a burning sensation. These foods can irritate the stomach and exacerbate acid reflux. If you're prone to post-meal stomach burns, consider reducing your consumption of spicy and irritating foods.
Food Allergies and Sensitivities
Some individuals may experience stomach discomfort and burning due to food allergies or sensitivities. Common culprits include dairy products, gluten, and certain artificial additives. If you suspect food allergies or sensitivities are causing your symptoms, consult a healthcare professional for testing and dietary recommendations.
Ulcers
Peptic ulcers, which can develop in the stomach or the duodenum (the upper part of the small intestine), can cause a burning sensation after eating. These ulcers result from the erosion of the protective lining in the digestive tract, exposing sensitive tissues to stomach acid. If you suspect you have an ulcer, seek medical evaluation and treatment.
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