Women are always ready to hit the gym for perfect abs or a toned butt, but few take care of their pelvic floor. Various factors such as childbirth, sex life and menopause can take a toll on women's genital health. With such factors, the vagina may lose its elasticity and feel loose. Apart from this, due to these factors, women may also have problems like urinary leakage.
Well, you can't fix these naturally occurring bodily and vaginal changes by spinning the wheel. But you can definitely do some exercises and try out natural methods to make your vagina strong and tight.
5 ways to tighten your vaginal muscles naturally:
Kegel exercises: Kegel exercises involve contracting and releasing the pelvic floor muscles repeatedly. This can help to strengthen the muscles and improve vaginal tone.
Yoga: Certain yoga poses, such as the bridge pose and the bound angle pose, can help to strengthen the pelvic floor muscles and increase blood flow to the vaginal area.
Healthy diet: A healthy diet that is high in nutrients and antioxidants can help to improve overall health, which may in turn improve vaginal health and tone.
Herbal remedies: Certain herbs, such as manjakani and aloe vera, are sometimes suggested to help tighten the vaginal area. However, there is limited scientific evidence to support these claims.
Vaginal weights: Vaginal weights are small weights that are inserted into the vagina and used to exercise the pelvic floor muscles. This can help to strengthen the muscles and improve vaginal tone. It is important to use vaginal weights as directed and under the guidance of a healthcare professional to avoid injury.
It's important to note that if you're experiencing issues with vaginal looseness, it's best to speak with your healthcare provider to rule out any underlying medical conditions or concerns.
Also read: Follow THESE dos and donts to maintain your intimate area health
