Many people work hard by spending hours in the gym to shed those extra pounds. They do different exercises and cardio to burn calories and pay for expensive gym memberships. But now a woman has revealed she burns 600 calories by doing house chores.
She is a model from Brazil who recently revealed her unique approach to fitness. She recently swapped the gym for housework and found out amazing result, burning 600 calories. She is fashion model Vanusa Freitas, who ditched traditional workouts in favour of housework.
In an Instagram post, she wrote, "Sounds like a cleaning product commercial, huh? But no, I call it my “home workout” figuring out I lose 600 calories just from my weekly cleaning. Let's burn some calories then."
Vanusa said she noticed that on days when she stayed home and cleaned, her calorie burn was significantly higher. "I discovered on the day of my weekly cleaning, after going to the gym, I had a much greater caloric loss, which was influencing my results," she said. Check out her post here:
She has dubbed her cleaning routine as 'housewife training' and replaced her regular gym sessions with it to keep fit. She recently broke up with her boyfriend after discovering he wasn’t as committed to fitness as she was. Vanusa is also a digital creator who has 117K followers on Instagram.
