Oct 13, 2023, 04:25 PM IST

Weight loss diet of Parineeti Chopra

Riddhima Kanetkar

Parineeti Chopra leans heavily on cardio. She does an hour of jogging every day, followed by an hour of meditation and yoga

Parineeti Chopra also does light weight lifting and switches between swimming and horse riding intermittently

Parineet Chopra Breakfast: Brown bread with butter and two egg whites with one glass of milk or juice

Parineet Chopra Lunch: Brown rice with dal and roti, green leafy vegetables, and a light salad

Parineet Chopra Dinner: Roti, fiber rich food and less oil, and rich in pulses, consumed two hours before going to bed

To lose weight, Parineeti Chopra cut out junk food completely, including giving up her favourite food – pizza

Parineeti Chopra stuck to a strict diet of only healthy and protein-rich foods

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