Oct 5, 2023, 02:25 PM IST
Cinnamon is known to lower cholesterol and keep blood sugar more stable.
Walnuts helps fight heart disease and can improve blood sugar levels
Oats, are better for your blood sugar and may actually help improve insulin sensitivity.
Dairy foods are good source of protein to keep hunger at bay
Beans are loaded with fiber and protein to keep you feeling full.
Broccoli has anti-inflammatory compound which helps control blood sugar and protects blood vessels from damage associated with diabetes.
Spinach is one of the best sources of magnesium, which helps your body use insulin to absorb the sugars in your blood and manage blood sugar more efficiently.
Salmon high in protein, but it's also rich in omega-3 fatty acids, which can help keep your heart healthy by lowering blood pressure and improving cholesterol levels.