Jul 11, 2023, 07:30 PM IST
White blood cells are cells in our body that help fight infections and diseases.
Oranges, grapefruits, lemons, and limes are rich in vitamin C, which is known to support immune function and can help enhance the production of white blood cells.
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, vitamins, and minerals that support immune health and overall well-being.
Garlic has been valued for its medicinal properties for centuries. It contains compounds that can stimulate the immune system and help fight off infections.
Spinach is a nutrient-dense leafy green vegetable that provides vitamins A and C, as well as antioxidants and folate, all of which contribute to a healthy immune system.
Broccoli is rich in vitamins A, C, and E, along with other antioxidants and fiber. It is known for its immune-strengthening properties.
Probiotic-rich foods like yogurt can promote a healthy gut microbiome, which plays a significant role in immune function.
Almonds are a good source of vitamin E, which is essential for maintaining a healthy immune system. They also provide healthy fats and protein.
Turmeric contains curcumin, a compound known for its anti-inflammatory and immune-boosting properties. It can be used in cooking or taken as a supplement.
Green tea is rich in antioxidants, such as catechins, which have been shown to support immune function and enhance overall health.