10 breakfast options to avoid for heart health

While granola is often touted as a nutritious breakfast option, it can be high in added sugars and calories.

Processed meat elevates cholesterol levels and hypertension, increasing the risk of heart disease.

Doughnuts, muffins and croissants are not good for your long-term heart health.

Commercial smoothies are packed with sugars, syrups, which are not a healthy option for breakfast

Flavoured yoghurt are loaded with added sugars and artificial flavours are not a healthy option for breakfast

Fruit juices often contain added sugars and lack the fibre found in whole fruits, can lead to blood sugar spikes and weight gain, increasing the risk of heart disease.

Pancakes and waffles are often made with refined flour and topped with sugary syrup which can spike blood sugar levels

Breakfast cereals are loaded with sugars, artificial colours, and preservatives which can spike blood sugar levels

Soda is loaded with sugar and regular consumption of leads to weight gain, obesity, and increases the risk of type 2 diabetes, high blood pressure, and heart disease.

White bread and bagels are made from refined flour, which lacks the fiber and nutrients found in whole grains.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.