Jun 25, 2023, 07:32 PM IST
A traditional Indian drink, buttermilk is low in calories and rich in probiotics. It aids digestion and can help reduce belly bloating.
Start your day with a glass of warm water mixed with fresh lemon juice. It may help boost metabolism and aid digestion.
Mix turmeric powder with warm milk for a comforting drink. Turmeric has anti-inflammatory properties that can support overall health.
Soak carom seeds (ajwain) overnight and drink the water in the morning. Ajwain is believed to aid digestion and reduce bloating.
Boil cumin seeds (jeera) in water, strain, and drink it warm. Jeera water may help stimulate digestion and improve metabolism.
Indian gooseberry (amla) is rich in vitamin C and antioxidants. It can support metabolism and improve digestion when consumed regularly.
Refreshing and hydrating, coconut water is low in calories and packed with electrolytes. It can be a healthier alternative to sugary drinks.
Brew cinnamon sticks in hot water and drink it as a warm tea. Cinnamon may help regulate blood sugar levels and reduce cravings.
Rich in antioxidants, green tea can increase fat oxidation and boost metabolism. Drink it unsweetened for maximum benefits.