Jun 27, 2023, 05:08 PM IST
Due to their low Glycemic index, apricots are excellent for diabetics as they aid to maintain normal blood sugar levels.
One handful of almonds can provide more than 20% of the daily recommended magnesium intake, which is necessary for improved digestion and lower blood sugar levels.
Pecan nuts are a terrific snack for diabetics because they are a rich source of vitamins and minerals.
For diabetics, pistachios are a remarkably adaptable and healthful snack. They have low fat content in addition to having dietary fibre, which lowers cholesterol levels.
For those with diabetes, dried walnuts are an excellent substitute. It has significant concentrations of nutritional fibre, good fats, vitamins, and minerals.
Cashew nuts are an excellent source of magnesium, zinc, and healthy fats, making them a great option for people with diabetes.
Prunes are dried plums with a very high potassium content, which lowers blood pressure. On average, a single prune contains 23 calories.
Due to their low-calorie content and low glycemic index, dates are another excellent dried fruit for diabetics.
Given their abundance in vitamins and minerals, they make a fantastic source of nutrition for those with diabetes.
Due to their low glycemic index and high fibre content, dried cranberries are another excellent option for diabetics. They can take the place of sugar in recipes because of their sweet-tart flavour.
Source: HelathifyMe