Foods to avoid in empty stomach

Citrus fruits:Citrus fruits like oranges, grapefruits, and lemons are acidic.

Spicy foods:Spicy foods can irritate your stomach lining and cause indigestion, especially on an empty stomach.

Carbonated drinks:Carbonated beverages like soda and sparkling water can cause bloating and gas, especially on an empty stomach.

Coffee (Black):Coffee, especially black coffee, can increase stomach acid production, leading to heartburn and indigestion on an empty stomach.

Tomatoes:Tomatoes are acidic, similar to citrus fruits. Eating them on an empty stomach can cause heartburn and indigestion.

Fried foods:Fried foods are high in fat and oil, which can take longer to digest and put a strain on your digestive system.

Sugary foods:Sugary cereals, pastries, and processed foods can cause a blood sugar spike followed by a crash when eaten on an empty stomach.

Dairy products:Dairy products like milk and yogurt can be difficult to digest on an empty stomach, especially for those with lactose intolerance.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.