10 foods that are high in omega-3 fatty acid

Flaxseed are a good source of fiber, magnesium, and other nutrients. The seeds contain omega-6 to omega-3

Chia seeds are rich in manganese, selenium, magnesium, and are packed with omega-3 fatty acids and fiber

Walnuts are loaded with fiber and are rich in omega-3 fatty acids. They also contain copper, manganese, and vitamin E.

Soybeans are a good source of fiber and vegetable protein. Soybeans are very high in omega-6 fatty acids.

Mustard oil is a unique source of omega-3 fatty acids suitable for vegetarians and vegans. Consider using it in cooking or as a salad dressing.

Spinach is not only rich in iron but also contains omega-3 fatty acids.

Cauliflower is a nutritious vegetable that also contains omega-3 fatty acids.

Rajma is a common ingredient in Indian cuisine and also contains omega-3 fatty acids.

Extra virgin olive oil is not only a healthy cooking option but also contains omega-3 fatty acids.

Fish such as salmon, sardines, hilsa, rohu, and mackerel are excellent sources of omega-3 fatty acids.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.