Jul 8, 2023, 03:59 PM IST
Cranberry juice or cranberry supplements may help prevent UTIs by inhibiting the adhesion of bacteria to the urinary tract walls.
Similar to cranberries, blueberries contain compounds that can help prevent bacteria from adhering to the urinary tract.
Probiotic-rich yogurt contains beneficial bacteria that can help maintain a healthy balance of microorganisms in the urinary tract.
Garlic possesses antimicrobial properties that can help fight off bacterial infections, including UTIs.
Ginger has anti-inflammatory properties and can support overall urinary tract health.
Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which can help acidify urine and prevent bacterial growth in the urinary tract.
This leafy green is rich in antioxidants and nutrients that support overall immune system function, which can be beneficial in fighting off UTIs.
Pumpkin seeds are a good source of vitamin E, which helps support immune function and can contribute to urinary tract health.
Watermelon has a high water content and acts as a natural diuretic, which can help flush bacteria out of the urinary tract.
Green tea contains antioxidants that can have a positive impact on urinary tract health and overall immune system function.