10 foods that reduce breast cancer risk

Kale, spinach, and collard greens are some of the many dark, leafy greens that can fight breast cancer.

Berries contain antioxidants and vitamins that can protect cells, repair damaged cells, and slow the spread of cancer cells.

Citrus fruits contain vitamin C, folate, calcium, and many other nutrients that may prevent and fight breast cancer.

Fermented foods are high in probiotics. They can also prevent your body from absorbing harmful toxins that cause breast cancer.

Certain types of fish contain healthy fats and antioxidants that can reduce inflammation associated with breast cancer.

Beans are a superfood loaded with fiber, vitamins, and many other nutrients that ward off breast cancer.

Spices and herbs contain high amounts of antioxidants, vitamins, and fatty acids that may prevent breast cancer.

Cruciferous vegetables are known to be a potent cancer-fighting food. After they are chewed and digested, cruciferous veggies form special compounds that can fight and prevent cancer.

Many studies show that pomegranates may prevent and fight estrogen-dependent cancers, including breast cancer.

Green tea contains compounds and various antioxidants that reduce a woman’s breast cancer risk.