May 13, 2024, 08:04 AM IST
Greek yoghurt boasts probiotic properties that promote gut health and aid digestion, making it a wise choice for the first meal of the day.
Almonds powerhouse of nutrition. Rich in protein, healthy fats, and essential nutrients, almonds are a versatile addition to any diet.
papaya are low in calories, high in fiber, and bursting with vitamins A, C, and E, papaya is your ally in the battle against excess weight.
Berries help reduce inflammation and oxidative stress in the body. Starting your day berries can contribute to overall health and well-being.
Avocados are packed with healthy fats and fibre, avocados help keep you feeling full and satisfied throughout the morning.
Chia Seeds are nutritional powerhouses, packed with omega-3 fatty acids, fibre, protein, and various vitamins and minerals.
Oatmeal is a great source of fibre and can help keep you feeling full throughout the morning.
Eggs are packed with protein and essential nutrients, making them a filling and nutritious breakfast option.
Watermelon is a great option to eat on an empty stomach, promotes electrolyte balance and hydrates your body.
Fruits like bananas, apples and papaya are good to consume in morning on an empty stomach for vitamins and fibre.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.