Apr 6, 2024, 06:10 PM IST
Berries are rich in antioxidants such as flavonoids and anthocyanins, which help neutralise free radicals and reduce inflammation, thereby potentially lowering the risk of cancer.
Broccoli contains a plant compound sulforaphane which is found in cruciferous vegetables and may have potent anticancer properties.
Eating more carrots is linked to a decreased risk of certain types of cancer.
Beans are high in fiber, which some studies have found may help protect against colorectal cancer
Cinnamon is well-known for its health benefits, including its ability to reduce blood sugar and ease inflammation
Eating nuts may be linked to a lower risk of certain types of cancer.
Olive oil is loaded with health benefits. Several studies have even found that it may help protect against cancer.
Turmeric is well-known for its health benefits. It has anti-inflammatory properties, antioxidant and even anticancer effects.
Ginger contains gingerol, a bioactive compound with anti-inflammatory and antioxidant properties that may help protect against certain cancers
Watermelons like tomatoes are rich in lycopene and other antioxidants, watermelon may help reduce the risk of certain cancers