10 nutritious foods to boost Vitamin D in body

Salmon

It is a popular fatty fish and a great source of vitamin D.

Orange juice

In many nations, vitamin D and other nutrients, like calcium, are added to packaged orange juice to ensure that you get the recommended amount of vitamin D.

Eggs

Always remember the protein in an egg is in the whites, and minerals, fats and vitamins are in the yolks.

Milk

A glass of milk contains as much as 100 IUs of vitamin D, whereas a bowl of yoghurt contains about 80 IUs. 

Tofu

Vegans and lactose intolerant people can obtain their needed daily dose of vitamin D from tofu. 

Mushroom

Mushrooms are the only plant-based foods that are a rich source of vitamin D, as opposed to milk and vitamin D fruit juices. 

Raw oyster

Oysters are full of nutrients and rich in vitamin D. 

Cheese

 It is valued for its high phosphorus, fat, protein, vitamins, and calcium content.

Yogurt

Yoghurt raises vitamin D levels and has many other positive health effects. 

Tuna

Depending on the type, tuna has different amounts of vitamin D.