10 health benefits of omega-3 fish oil

Fish oil supplements may reduce some of the risk factors associated with heart disease.

Fish oil supplements may improve the symptoms of certain mental health conditions.

Eating fish may help prevent eye diseases. However, it’s unclear whether fish oil supplements have this same effect.

Fish oil has strong anti-inflammatory effects and can help reduce symptoms of inflammatory diseases, especially rheumatoid arthritis.

Fish oil supplements during pregnancy may improve fetal brain development.

Fish oil supplements may help reduce fat in the liver and symptoms of NAFLD.

Fish oil supplements — especially those rich in EPA — may help improve symptoms of depression.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.