10 Healthy Reasons To Eat Soaked Figs Everyday

Fig (Anjeer) carry an enormous amount of nutrients, when soaked overnight, its nutritional value gets enhanced. Read to know it's health benefits. 

Figs are rich in both soluble as well as insoluble fibrous content. When soaked overnight, its enhanced fibrous content helps promote better digestion.

Figs also help smoothen the bowel movement owing to their fibrous content. Thereby providing relief in constipation. 

Figs are also a rich source of calcium. As per reports, figs contain 3.2 times of calcium as compared to other fruits. It helps maintain strong bones. 

Soaked figs regulate blood sugar levels. Figs contain natural sugar, primarily fructose, which is released slowly into the bloodstream, thus preventing spikes in the glucose level. 

Figs contain a vital mineral Potassium which plays a significant role in maintaining heart health by helping control blood pressure levels. 

Figs are rich sources of vitamins and antioxidants which help promote skin health. Starting your day with two soaked figs can result in glowing skin.

Soaked figs can do wonders in your weight loss journey. The treasure trove of fibre keeps your digestive system healthy and increases metabolism. Thus, assisting in reducing weight.

Soaked figs boost immunity as it also contain Vitamin C. Eating soaked figs daily morning will keep infections and illnesses away.  

Figs are also rich in iron, magnesium and zinc which are highly beneficial for a woman’s menstrual health. Taking figs during menstruation can also help ease pain. 

Figs contain compounds which protect brain cells and reduce inflammation. Consuming figs daily promotes cognitive function.