10 Indian superfoods with low GI for weight loss and diabetes

Superfood 1: "Chia Seeds" Benefit: Stabilizes blood sugar, promotes fullness.

Superfood 2: "Fenugreek Seeds" Benefit: Lowers sugar absorption, aids digestion.

Superfood 3: "Bitter Gourd" Benefit: Regulates blood sugar, rich in nutrients.

Superfood 4: "Turmeric" Benefit: Anti-inflammatory, controls blood sugar.

Superfood 5: "Amla (Indian Gooseberry)" Benefit: Rich in vitamin C, improves insulin sensitivity.

Superfood 6: "Moringa Leaves" Benefit: Balances blood sugar, boosts energy.

Superfood 7: "Fenugreek Leaves (Methi)" Benefit: Reduces insulin resistance, aids weight loss.

Superfood 8: "Cinnamon" Benefit: Enhances insulin function, adds flavor.

Superfood 9: "Whole Grains (Bajra, Jowar)" Benefit: Slow-release carbs, supports weight management.

Superfood 10: "Jamun (Black Plum)" Benefit: Lowers blood sugar, packed with antioxidants.