10 muscle-building foods for gaining lean muscles

Greek yogurt:  Greek yogurt is high in protein and also contains probiotics, which can aid digestion and nutrient absorption.

Soybeans:  Soybeans contain protein, fiber, vitamins, and minerals, which make them a great choice for building muscle.

Chickpeas:  Chickpeas have protein for muscle building and magnesium and iron for muscle function.

Peanuts:  Peanuts are a good source of protein and are also a source of healthy fat, which helps in muscle growth and recovery  

Eggs:  Eggs are a complete protein source, rich in essential amino acids necessary for muscle repair and growth

Paneer:  Paneer enhances lean muscle growth and aids in breaking down fat for those aiming to lose weight.

Tofu:  Tofu is a plant-based protein source rich in essential amino acids, making it suitable for muscle building, especially for vegetarians and vegans.

Oats:  Oats are a good pick for muscle building as they're packed with protein, fiber, and essential nutrients.

Beets:  Beets, rich in nitrates, can boost blood flow to muscles during workouts, improving performance and recovery.

Chicken Breast:  High in protein and low in fat, chicken breast is a staple for muscle growth.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.