10 signs and symptoms of Vitamin B12 deficiency

Pale or Jaundiced Skin: Skin may look pale, or a yellowish tint could appear.

Shortness of Breath and Dizziness: Difficulty breathing or feeling dizzy, especially during physical activity.

Numbness or Tingling: A sensation of pins and needles, particularly in the hands and feet.

Cognitive Issues: Memory problems, difficulty concentrating, and even mood changes like depression or irritability.

Glossitis and Mouth Ulcers: Inflammation or soreness of the tongue and sores in the mouth.

Vision Problems: Blurry or disturbed vision due to damage to the optic nerve.

Heart Palpitations: An irregular or rapid heartbeat, often accompanied by chest pain.

Mood Changes: Symptoms of depression, anxiety, or irritability.

Cognitive Impairment: Memory loss, trouble concentrating, or difficulty thinking clearly.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.