Jul 2, 2024, 03:06 PM IST
Zinc deficiency can contribute to poor immunity, making you prone to frequent illnesses
Deficiency of zinc can lead to hair loss, slow healing of wounds, unintentional weight loss, sexual dysfunction, low energy levels, diarrhea, vision-related issues
Deficiency of zinc can contribute to several health issues such as nausea, vomiting, diarrhea, abdominal cramps, headaches
Both excessive and insufficient zinc intake can cause hair loss
Zinc is crucial for maintaining a healthy appetite. Deficiency can lead to appetite changes and unexplained weight loss
The eye contains high concentrations of zinc, and deficiency can lead to altered vision or, in severe cases, changes in the retina
Zinc deficiency is linked to a weakened immune system, making individuals more susceptible to colds and infections
Zinc deficiency can result in low insulin levels, potentially leading to diabetes or exacerbating existing diabetes.
Zinc supports healthy skin and proper blood clotting. A wound that does not heal within 2-3 weeks could indicate zinc deficiency
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.