Mar 25, 2024, 11:37 AM IST
Fruits and Vegetables: Rich in antioxidants and vitamins, fruits and vegetables can help reduce inflammation and protect lung tissues.
Water: Staying hydrated is essential for maintaining healthy lung function.
Garlic and Onions: Garlic and onions contain sulfur compounds that have anti-inflammatory and antimicrobial properties, which can help support respiratory health
Ginger: Ginger has anti-inflammatory and antimicrobial properties and can help soothe irritated airways, reduce inflammation, and support respiratory function.
Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties, which can help reduce inflammation in the lungs.
Green Tea: Green tea is rich in antioxidants called catechins, which have anti-inflammatory properties and can help protect lung tissue from damage
Nuts and Seeds: Nuts and seeds are rich in vitamin E, an antioxidant that can help protect lung cells from damage caused by free radicals.
Yogurt and Kefir: Probiotic-rich foods like yogurt and kefir can help support gut health which is linked to immune function.
This information is not DNA's opinion but obtained from media reports